The Mini Book of Mindfulness: Simple Meditation Practices for Living in the Moment | Stress Relief & Focus Techniques | Perfect for Home, Office & Travel (RP Minis)
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Estimated Delivery:7-15 days international
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SKU:82807595
Product Description
This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere. Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today -- developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment. Makes a marvelous self-care gift or ideal for a New Year, New You exchange.
Customer Reviews
I love this Mini Book of Mindfulness. Camilla has put together a lovingly beautiful book that keeps on giving. I highly recommend it for anyone who is looking for something a little special for a stocking stuffer or as a holiday gift - even if it's for yourself. Love it!
