Destination Simple: Everyday Rituals for a Slower Life - Mindfulness Book for Stress Relief & Self-Care | Perfect for Meditation, Relaxation & Creating Peaceful Daily Routines
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SKU:69107979
Product Description
We live life in the fast lane. We race to keep up with the Joneses. We are over-worked, over-connected and over-stressed, and we compete over how busy and important and sleep-deprived we are. But we don’t have to. There’s an ever-growing group of people opting out of a life lived at 110%. They are choosing to slow down, simplify, say no and focus on the things that are truly important. Brooke McAlary is one of them. In Destination Simple, Brooke McAlary shows readers that no matter how busy you are, you too can feel in control of your days; minimize stress; find pockets of peace on even the busiest day; empty your mind and sleep better. Destination Simple shows us how a few changes to the flow of daily life can create long-term, lasting change
Customer Reviews
I'm at the point in my life where these ideas or concepts are much more apparent and important than I previously understood them to be. It's both one of those things a person slowly learns on their own but also benefits from a more thoroughly defined approach from others who know. This author knows what she is talking about. I recommend it to freshen up on skills in a short amount of time, developing useful habits to better foresee or plan the future once your present view of life is refined. It's one of those books that will always come in handy when a change is needed.
