Easy & Healthy Smoothie Recipes for the 5:2 Diet - Perfect for Weight Loss & Intermittent Fasting
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SKU:58434899
Product Description
This is a smoothie book specifically designed for those on the popular 5:2 diet (also known as the fast diet & intermittent fasting).It contains 75 delicious recipes, all for individual servings. Each recipe is calorie-counted, so there are no tricky calculations to do.There‘s a useful chart with the calorie content for every ingredient to help you mix and match and tailor everything to your needs. Additionally, there are many interesting facts about the ingredients. This book also includes plenty of hints to help you make the most of your smoothies in your diet. And of course, you don’t have to be on a diet to enjoy these delicious drinks.
Customer Reviews
If you've stumbled across this book and are looking for something simple, original and tasty to help you with your dieting days, buy it cause you won't regret it. I've started following the 5-2 diet and had bought a couple of other books that didn't really inspire me. I bought this on a whim and it's made such a difference to my dieting!!! The recipes are so easy to make and are incredibly tasty. The calorie counter is brilliant and completely takes the headache out of working out what I can eat (I'm a mum with 2 toddlers and I don't have the luxury of time :). This little book has been my dieting saviour. There are loads of different smoothy ideas. Even if you're not on a diet, these recipes make lovely dessert ideas for a dinner party (we like to entertain).
